It takes courage and effort to identify challenging patterns or relationships in our lives. Perhaps you would like to make changes in your life, but don’t know where to begin. I’m glad you are here. I wholeheartedly believe personal healing and growth occurs when we feel safe, supported, and understood. My passion is helping others achieve their goals while walking alongside them utilizing an empathic, non-judgmental approach. I have experience working with individuals and families on a variety of issues, including trauma, grief, life-changes, anxiety, depression, and challenges within relationships. When we are able to effectively manage and overcome stressors while cultivating lasting change, we can be our best selves. I look forward to meeting you and working together to achieve your goals.