Although change is inevitable, it can be intimidating, challenging, and even overwhelming. I focus on providing a safe, judgment-free environment so you can feel supported while working through issues that may feel both difficult and delicate. I work with couples, families, and individual adults utilizing models such as Gottman, Emotionally Focused Therapy, and Solution-Focused Therapy. While I implement tools from various models of therapy, I approach my work through a systemic lens knowing that we are all part of larger systems. As a therapist, I tend to take an active role with my clients by sharing my observations, gently probing to increase client insight and awareness, and recommending tasks for you to think about or work on between sessions. I admire your courage to seek help and look forward to walking alongside you on this path of exploration and growth.
“When we are listened to, it creates us, makes us unfold and expand.” -Karl A. Menniger